Gymnastics is a sport that involves the performance of physical exercises that require strength, flexibility, balance, and control. It is an Olympic sport that is divided into three main categories: artistic gymnastics, rhythmic gymnastics, and trampoline. Artistic gymnastics is the most well-known type of gymnastics and involves the performance of routines on various apparatus, including the floor, balance beam, uneven bars, and vault. Rhythmic gymnastics involves the performance of routines that combine elements of dance and gymnastics, using handheld apparatus such as balls, hoops, ribbons, and ropes. Trampoline gymnastics involves the performance of acrobatic skills and routines on a trampoline. Gymnastics requires a high level of physical fitness and skill, and it can be performed at all levels of competition, from amateur to professional. Many people participate in gymnastics for the physical and mental benefits it provides, including improved strength, flexibility, and coordination. It is also a popular spectator sport, with international competitions such as the Olympics and the World Championships attracting large audiences.
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